The clean slate of a brand new year is almost upon us, and with that comes the primal urge to radically level up every single facet of our lives until we're practically unrecognizable. But underneath all of those pre-planned six-packs, digital detoxes, and high-performing morning routines lies the real prize we're chasing: to be a little happier.
Happiness is an elusive concept that feels more out of reach than it actually is. While we assign certain milestones and markers as the true measure of our joy, it's really an inside job. One that requires a shift in perspective and a commitment to maintaining that shift even when the going gets tough. And what better way to cultivate that new mindset than by turning to the experts in self-improvement and happiness? In addition to this year's New Year resolutions, consider turning to some of the best self-help books on the market to really start off 2024 on a high note. If you've already enjoyed your New Year good luck meals and champagne cocktails, it's time to focus on who you want to be this year.
Self-help books get a bad rap for being cheesy and ineffective. Anything that promises to change your life in three simple steps should be approached with the utmost caution. While I haven't personally discovered the meaning of life in between the pages of a self-help book, I have found that consistently reading some positive literature keeps my outlook and attitude in check. So, if you're looking to add a few happy how-to reads to your 2024 TBR list, these 15 titles are a great place to start and are some of the best self-help books you'll find.
'Radically Happy: A User's Guide to the Mind' by Phakchok Rinpoche and Erric Solomon
Amazon
If you want to feel more present, focused, and at ease, you should probably start meditating. This book combines the teachings of a Silicon Valley entrepreneur and a Tibetan Rinpoche to provide a practical and accessible guide to meditation for first-timers.
'Why Has Nobody Told Me This Before?' by Julie Smith
Amazon
This book is like dipping your toe into therapy without committing to the whole enchilada. Dr. Julie's collection of advice covers almost the entire gamut of what you might seek therapy for, along with tools for addressing those common struggles.
'Atomic Habits' by James Clear
Amazon
If your resolutions last about as long as a pint of Ben & Jerry's, this book can help you be the Beyoncé of habit formation. James Clear breaks down the science and strategies behind cultivating good habits and breaking bad ones.
'The Self Care Prescription' by Robyn L. Gobin, PhD
Amazon
Self-care is often misunderstood as bubble baths and face masks, but this book uncovers the true potential of self-care as a tool for managing stress, improving mental health, and cultivating happiness. Dr. Gobin offers evidence-based strategies and breaks down how to implement those strategies in the spiritual, emotional, intellectual, vocational, and social areas of your life.
'The 5 Second Rule' by Mel Robbins
Amazon
If you struggle with procrastination and decision-making, Mel Robbins has a simple yet effective solution for you. Her 5-second rule can help you overcome fear and self-doubt, make more confident decisions, and take radical action toward your goals—all in just a few seconds.
'Your Fully Charged Life' by Meaghan B Murphy
Amazon
Energy is hard to come by, yet it's essential for achieving our goals and feeling happy. In this book, Meaghan B Murphy shares her personal journey of dealing with burnout and explores how to optimize your physical, mental, emotional, and spiritual energy so you can show up as your best self every day.
'Becoming Better Grownups' by Brad Montague
Amazon
As we grow older, it becomes easier to lose touch with our inner child and the joy and curiosity that comes with it. This book is a reminder to embrace wonder, creativity, and play in our lives.
'Hidden Potential' by Adam Grant
Amazon
If you don't believe talent is overrated, you will by the time you finish this book. Adam Grant debunks the myth of natural-born talent and argues that with the right mindset and practices, anyone can tap into their hidden potential and achieve greatness in whatever they do.
'Build the Life You Want' by Oprah Winfrey and Arthur C. Brooks
Amazon
Is there anyone more qualified to teach you the art of happiness than Orpah Winfrey? Probably not. Co-written by social scientist Arthur C. Brooks, this book argues that emotional self-management is the missing piece in creating a fulfilling life and provides practical ways to build resilience, gratitude, and hope.
'Excellent Advice for Living' by Kevin Kelly
Amazon
In this book, author and journalist Kevin Kelly shares timeless advice he's learned from interviewing some of the world's most successful and influential people. With wisdom on everything from setting big goals to raising good humans, this book will inspire you to live your life with intention and purpose.
'The Good Enough Job' by Simone Stolzoff
Amazon
Our identities often get too wrapped up in what we do for a living. In this book, Simone Stolzoff challenges the idea of finding a dream job and instead encourages readers to redefine what success means for themselves. If more work-life balance is on your New Year's resolutions list, this book is a must-read.
'The Well-Lived Life' by Gladys T. McGarey
Amazon
Dr. Gladys McGarey is 102 years old and still practicing medicine. In this book, she shares the secrets to living a long, healthy, and fulfilling life. Drawing from her own experiences as well as those of her patients, Dr. McGarey offers practical wisdom on finding purpose, cultivating relationships, and embracing change at any age.
'The Mountain is You' by Brianna West
Amazon
Self-sabotage is a common roadblock on the journey to self-improvement—but not one that can't be overcome. Brianna West takes readers on a journey of self-discovery and inner transformation, using the metaphor of climbing a mountain to illustrate the process of overcoming negative patterns and achieving self-mastery.
"Chop Wood Carry Water' by Joshua Medcalf
Amazon
Sometimes, it's the simplest messages that make the greatest impact. This timeless story about a young samurai's journey to becoming a master through the practice of everyday tasks will inspire you to find joy in the mundane and embrace the process of personal growth.
'Stop Overthinking' by Nick Trenton
Amazon
Overthinking can lead to anxiety, indecision, and inaction. In this book, Nick Trenton offers practical strategies for decluttering your mind and getting out of your own way. If you want to break free from the cycle of overthinking and start living with more clarity and confidence, this book is for you.
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