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–+ servings

Three Sisters Stew

The three sisters are essential crops in Native American mythology and agriculture. Here's a three sisters stew to enjoy all the hearty flavors of fall.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 8 servings

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium yellow onion, chopped 
  • 2-4 garlic cloves, minced
  • 1 1/2 cups water
  • 1 16-oz package fresh precut large butternut squash
  • 1 medium green or red bell pepper, cut into strips 
  • 1 14-oz can can diced tomatoes
  • 2 15-oz cans beans, drained and rinsed
  • 2 cups fresh or thawed frozen corn kernels 
  • 1-2 hot chile peppers, seeded and minced
  • 1 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1/4 cup minced fresh cilantro, plus more for serving
  • 1 tbsp barbecue seasoning blend
  • Salt and pepper, to taste

Instructions
 

  • Heat olive oil in a large pot or dutch oven. Add the onion and sauté over low-medium heat until clear.
  • Add in the garlic and sauté until onion has reached a golden color. Add all remaining ingredients except for the cilantro, salt and pepper. Bring to a slow boil.
  • Once mixture reaches boiling point, lower the heat and simmer gently, covered, until all veggies are tender. This should take about 25-30 minutes, and your stew should be thick rather than watery.
  • Season with salt and pepper to taste. Just before serving, add in the cilantro and stir. Garnish with extra cilantro, and enjoy this nutritional meal brought to us by Native American agricultural practices!