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Baked Artichoke Parmesan

Ingredients
  

  • 1/4 cup olive oil
  • 5 garlic cloves minced
  • 1/2 teaspoon red chili flakes
  • 1 14 oz can chopped tomatoes
  • sea salt
  • fresh ground black pepper
  • 4 medium artichokes steamed and sliced in half
  • 2 teaspoons dried oregano
  • 1 lb fresh mozzarella cheese sliced
  • 1 cup fresh grated parmesan cheese

Instructions
 

  • Preheat the oven to 400 degrees.
  • In a heavy pot, heat the oil over medium heat until lightly smoking. Add the garlic, red pepper flakes and cook a minute or two until the garlic is fragrant. Add the tomatoes and season well with salt and pepper, and bring to a boil.
  • In an 8 x 8 inch oven-proof casserole dish, first, spoon a little sauce over the bottom, then arrange the artichokes to cover. Season artichokes with salt, pepper and oregano.
  • Spoon the sauce over the artichokes and spread until covered. Place sliced mozzarella cheese on top of the artichokes, then cover with the rest of the sauce.
  • Place the casserole dish in the oven and bake until bubbly and lightly browned, about 35 to 40 minutes.
  • Remove from the oven and top with remaining sliced mozzarella cheese. Return to the oven and bake until the cheese has melted, about 5-10 minutes.
  • Once the cheese has melted, remove the dish from the oven and sprinkle grated parmesan on top of each, then serve and enjoy

Nutrition

Calories: 739kcalCarbohydrates: 26gProtein: 49gFat: 51gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 98mgSodium: 1387mgPotassium: 520mgFiber: 9gSugar: 6gVitamin A: 50IUVitamin C: 18.2mgCalcium: 560mgIron: 2.5mg