Spinach Mason Jar Salad

Spinach Mason Jar Salad

This spinach mason jar salad is filled with everything you love! Learn how to pack this salad to make sure your spinach never gets soggy!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings


Salad Jars

  • 1/2 cup red onion
  • 3/4 cup peas
  • 1 cup grated carrots
  • 2 hard boiled eggs
  • 2 cups spinach

Salad Dressing

  • 3 Tbsp extra virgin olive oil
  • 1 Tbsp lemon juice
  • pinch salt
  • pinch pepper


  • Prepare salad dressing by whisking together olive oil, lemon juice, salt, and pepper. Set aside.
  • In two mason jars layer in this order: dressing, red onion, peas, carrots, egg, and finishing with the spinach. Top with cover and place in the refrigerator until ready to eat.


To prevent soggy greens, pack the dressing in the bottom and the greens on the top.
Mason jar salads are so fun! Use this layering technique to make your own.

Perfect Pairing

Any salad can be transformed into a mason jar salad. Why not try this Texas Grapefruit Salad?
[embed_recipe id='13933']