Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

It doesn't get any easier than this! Our Roasted Pumpkin Seeds are made with only three ingredients: pumpkin seeds, oil, and a hint of salt.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings


  • 2 cups fresh pumpkin seeds
  • 2 tsp vegetable oil
  • 1/2 tsp salt


  • Preheat your oven to 350ºF and spray a baking sheet with cooking spray.
  • Meanwhile, place the pumpkin seeds in a bowl and drizzle with the oil and salt. Toss to coat and place in an even layer on the baking sheet.
  • Roast, stirring halfway, until seeds and toasted and browned, about 20 minutes. Serve.


This is a simple snack even the pickiest of eaters will enjoy.
Store in an airtight container for up to 3 days.

Perfect Pairing

Serve these Roasted Pumpkin Seeds alongside our Slow Cooker Cowboy Crack.
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