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The importance of a good night's sleep can't be overstated. If you're struggling to find better sleep, you might just need the right sleeping accessories to help you block out light and find a soothing rest. A weighted sleep mask can help.
Sometimes you need to feel a bit of comfortable pressure before you can pass Z's. Weighted blankets are a known calming sleep aid in times of need. Blackout eye masks are too. If you've got puffy eyes that won't stay closed at night, consider these heavy face masks for a soothing sleep.
Sleep Masks Benefits
There are a lot of touted benefits to weighted sleep masks. For one, they block out light, which can help you have a totally unimpeded sleep. Speaking from personal experience, I've found that weighted masks can help with headaches as well (although, disclaimer, there isn't much science on this). Still, I recommend them as an easy and affordable solution to sleep or headache problems.
Best Sleep Masks
Best in Quality
1. Gravity Weighted Sleep Mask, Made by the Creator of the Gravity Blanket, For Sleep and Stress, 1 pound, 1 CT
The Gravity eye mask will help your nervous system relax with deep touch pressure stimulation that falls lightly across your facial pressure points. The fleece sleeping mask is filled with high-quality glass beads (formerly, featured silica beads as a filler). That change is a big aid for helping you fall asleep.
The Gravity sleep eye mask has an adjustable velcro strap, which Amazon reviewer Jennifer Good loved. Check it out:
Jessica S. mentioned that this mask is better for back sleepers:
Best For an Extra Chill
2. Nodpod Gentle Pressure Sleep Mask | Patented Light Blocking Design for Sleeping, Travel & Relaxation | Bead Filled, Machine Washable, BPA Free Eye Pillow
I am a lover of naps, so anything with the name Nodpod has my attention. This product brands itself as "a Hug for Your Head," but looks more like a fluffy blindfold.
The adjustable strap is pull through, so wearers don't have to fiddle with Velcro or elastic. Instead, it contours snugly onto the shape of your special skull. Side sleepers should love that, and so should anyone who wants to block out light!
Feel free to throw it in the freezer before use.
Best Under $15
3. IMAK Compression Pain Relief Weighted Eye Mask and Eye Pillow, Cold Therapy Headache, Migraine, Sinus Pain, Patented, Universal Size, Great for Travel & Sleep, Blocks Out Light
I actually have one of these myself, and let me tell you, it is a godsend. Sleeping is wellness, and this mask helps me stay well. I use it for cold therapy, the unique stitching feels soothing over my dry eyes. Add some melatonin and see you in the morning.
The breathable cotton is so soft it might as well be cashmere. With the tiny "ergo" microbeads, the IMAK is a massage for your eyelids. I recommend a small hand wash every once in a while, but otherwise, just slip on the elastic strap and enjoy your rest.
Good rest is so important. These weighted sleep masks can help you enjoy a night of rest. Wake up feeling refreshed!