Cinnamon Pumpkin Seeds

Cinnamon Pumpkin Seeds

You just carved your pumpkin and have tons of leftover seeds. Now what? Make these Cinnamon Pumpkin Seeds! So sweet and yummy.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings


  • 2 cups fresh pumpkin seeds
  • 2 tsp canola oil
  • 1/4 tsp salt
  • 2 Tbsp sugar
  • 1 tsp ground cinnamon


  • Preheat your oven to 350ºF and spray a baking sheet with cooking spray.
  • Meanwhile, place the pumpkin seeds in a bowl and drizzle with the oil, salt, sugar, and cinnamon. Toss to coat and place in an even layer on the baking sheet.
  • Roast, stirring halfway, until seeds and toasted and browned, about 20 minutes. Serve.


Keep these in an air-tight container for up to 3 days.
Not carving pumpkins? You can usually find pumpkin seeds in your grocery store.

Perfect Pairing

These Cinnamon Pumpkin Seeds go great with Spooky Pumpkin Beermosas.
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