Can You Refreeze Thawed Chicken?

Have you ever thawed chicken breasts, with a delicious chicken dinner in mind, only to have a change of plans when it's time to start cooking? Some days it just feels too ambitious to cook a whole meal when you get home from work, or maybe a last minute plan has arisen that sounds too fun to pass up. Whatever the reason, you now have thawed chicken with no immediate plans to cook it. The question is, can you refreeze chicken to use another day?

Go For It!

frozen chicken being held in a hand

Generally speaking, you can refreeze chicken, even if it was recently thawed. Freezing food to use for later is a great way to cut down on food waste and save money, not to mention save trips to the grocery store. Nothing is more frustrating than throwing away food, and freezing it is the perfect solution if your plans have changed!

If planning to refreeze your chicken, it's important not to leave it in the fridge for too long beforehand. Food safety guidelines say that you can leave raw chicken in the refrigerator for up to 2 days before you freeze chicken, and cooked chicken can for 3-4 days.

Another thing to keep in mind is that the quality of the meat may be a little worse after thawing and then refreezing, because it will lose moisture during the freezing process. You may find that your frozen chicken has freezer burn, which comes in the form of small ice crystals on frozen food. This may look unappetizing, but it doesn't mean that your chicken has gone bad!

But Be Careful...

raw chicken

However, it's important to be careful when deciding to refreeze chicken, like all raw meat. The bacteria often found on chicken, like Salmonella, can lead to serious illness or even death. Freezing does slow down microbial growth, but it doesn't kill foodborne pathogens. Therefore, even if your chicken is frozen, it can still make you sick if it wasn't handled safely before refreezing.

Because of this, it is only safe to refreeze your chicken if it was thawed safely. For example, if it was left outside of the fridge for longer than 2 hours, or longer than 1 hour in a temperature above 90 °F, it should not be refrozen. You should never defrost chicken at room temperature either, since bacteria can grow on it, causing risk of food poisoning. In this case, you should throw your chicken out and buy fresh chicken rather than using it or refreezing it.

How to Safely Thaw Chicken

raw chicken

According to the U.S. Department of Agriculture, or USDA, there are three safe methods to thaw frozen meat. The safest method is refrigeration, in a temperature at or below 40°F. However, this method takes 1-2 days, so this will only work if you plan ahead. Another option is to defrost your chicken in cold water.

In leak-proof packaging, place the chicken in a bowl of cold water, fully submerged. Replace the water every 30 minutes until thawed. Although you may be tempted to use hot water to speed up the process, using cold is the safest way.

The third safe defrosting method is to use the microwave. Using a microwave-safe dish, reheat up your frozen chicken using the defrost setting, rotating occasionally. If you defrost your chicken in cold water or in the microwave, there is still a chance that harmful bacteria will grow, so you should cook the chicken before freezing it. Only refreeze raw chicken if it was thawed in the refrigerator. As long as you use safe thawing methods, you can refreeze your chicken and then cook chicken for a tasty dinner another day!

Easy Delicious Chicken Recipes

Now that your chicken is nice and thawed and ready to be enjoyed, it's time to use it for a tasty meal. Chicken is easy to cook and versatile, an ideal main dish for a lazy weeknight or fancy dinner party. Plus, it's full of health benefits like being a great source of protein, rich in vitamins and minerals, helping to control blood pressure, and working as a natural anti-depressant.

1. Creamy Garlic Chicken Pasta

Chicken pasta is a classic comfort food meal, full of creamy cheesiness and garlicky flavor. This simple recipe involves pasta, chicken, spinach, seasonings and lots of tasty garlic and cheese. It's a go-to no matter the occasion!

Get the recipe at Gimme Delicious.

2. Chicken Enchiladas

Enchiladas are the perfect meal when you're looking for something delicious and flavorful, a little outside the box but still relatively easy and versatile. This recipe involves chicken, green chilies, black beans, tortillas, cheese, and of course delectable enchilada sauce. Top with cilantro, red onions, avocado, sour cream or cotija cheese to make it even tastier!

Get the recipe at Gimme Some Oven.

3. Crispy Baked Chicken Wings

We can't talk about yummy chicken recipes without mentioning chicken wings. These wings are baked to opt for a healthier option than fried wings, but this doesn't make them any less delicious and crispy. Enjoy with buffalo sauce, ranch sauce, BBQ sauce, or any other tasty wing sauce!

Get the recipe at Tastes Better From Scratch.

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READ MORE: The USDA Wants You to Stop Putting Frozen Chicken in Your Slow Cooker