Baked Cajun Avocado Fries

Baked Cajun Avocado Fries

Yes, you can make avocado fries in your oven! These avo-fries are crunchy on the outside and soft and creamy in the middle.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings


  • 4 ripe avocados
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 eggs beaten
  • 1 tsp cajun seasoning
  • 2 cups panko bread crumbs
  • cooking spray


  • Preheat your oven to 450ºF. Line a baking sheet with foil and place a wire rack on the foil. Set aside.
  • Slice the avocados lengthwise, discarding pit.
  • Set up a breading station by placing the flour, salt, and pepper in a bowl. In a separate bowl add the eggs. In a third bowl add the cajun seasoning and panko.
  • Dredge the avocado slices in the flour, followed by the egg, and finally the breadcrumbs. Place on the wire rack and spray with cooking spray. Repeat with remaining avocado slices.
  • Bake until panko is lightly browned, about 20-25 minutes.


Make sure that your avocados are ripe, but not squishy. Squishy avocados don't bread well!
These make great party snacks. Serve with a side of ranch or even a sweet chili sauce.

Perfect Pairing

Better yet, make your own Mississippi Comeback Sauce to serve alongside these avocado fries.
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